Hello, guys welcome to my blog again and today we are going to share another important 4 stages about self-discipline that we need to implement in our daily life.
As we all know that how important and necessary to implement self-discipline in our daily life is. So, let’s jump into the points.
Important to know: You need to satisfy the wants of each stage before trying the following stage. By far, the foremost common mistake individuals create once attempting to use self-discipline is this: They choose a goal and start at the Action Stage of the self-discipline method, before doing the necessary groundwork. that is like attempting to form a penthouse before building the first floor.
I repeat, beginning toward your goal at the Action Stage, before taking specific steps at intervals the choice Stage and the Preparation Stage, is putting the cart before the horse; certain, you might eventually drive your product to plug however not without driving yourself and your horse 0.5 crazy. You will create self-discipline tons easier for yourself by doing things throughout an exact order.
Believe me, this approach will save you lots of time and bother in spite of what kind of goals you opt for, whether or not you’re beginning a business, losing weight, or finally obtaining the garage cleared out. Now, let’s take a look at the first stage of the self-discipline process:
No. 1. Decision Stage
As the name implies, this first stage is where you select a goal and solidify that choice. there’s more to the present process than you might think. On the opposite hand, there’s nothing difficult or complicated about it. And while the steps during this stage are quite easy to try to, they’re a particularly important part of the self-discipline process.
Failure to require the required steps here will usually end in self-discipline difficulty at the Action Stage. During the choice Stage, your purpose is to create a psychological foundation, a commitment that will carry you thru all the steps (hourly, daily, weekly, monthly) that your goal requires.
A solid psychological foundation will empower you to deal with all the doubts, fears, and self-defeating beliefs that will send your way (hourly, daily, weekly, monthly). Ironically, the more important your goal is to you, the more will try to keep you from going after it. You see an important goal appears frightening and difficult. due to this, you will need to remember every step of the way.
Self-discipline is easier once you know exactly what you’re up against. You need to understand that each coin has two sides. Yes, you can have a clean garage, but you’ll not have the things that currently fill it.
Yes, you’ll have your own business, but you will not have the safety of your job with the post office. Sure, if you stop drinking at the local tavern you’ll have better health and extra money, but you would possibly lose the corporate of your drinking buddies.
In other words, you’ll always need to hand over something in order to urge something. And while you consciously want certain things, you would possibly subconsciously not want to simply accept the other side of the coin, the letting go of certain other things. I repeat Inorder to urge what you would like, you’ve got to offer up something else.
Give up what? you would like to answer that question before you go into action on your goal. a couple of samples of what you might need to offer up: time, money, physical comfort, emotional comfort, security, leisure, a private relationship, other goals (for now), self-image, parental approval, societal approval, etc., etc., etc.
Important: one of the favorite tricks is to possess you to believe that you simply must completely (All or Nothing) hand over a certain something that you simply won’t need to hand over completely in order to achieve your goal.
Sometimes you’ll be able to find ways to stay what you’ve got and still get what you would like, sometimes not. Sometimes you’ll make compromises, sometimes not. These sorts of decisions got to be made consciously whenever you select a goal because each goal features a dark side that operates subconsciously.
The side of you that does not want self-discipline, will use your subconscious concerns like an emotional rope to tie you to Delayism, Defeatism, Cynicism, well, you recognize the remainder.
In the Decision Stage, you would like to bring all of your subconscious concerns to the surface so as to affect them, so they won’t ambush you at the Action Stage. Conversely, when you consciously explore each side of your goal, “getting” vs. “giving up,” and you’re clear about it, then you’ll affect from a solid position.
If, however, you do not bring each side of the picture into focus, you’ll be dragging an invisible anchor. You won’t see what keeps you from moving forward.
No. 2. Preparation Stage
Welcome to the all-important Preparation Stage. As an Olympic gold Medalist once said, when asked how she turned her average physical assets into a championship performance, “Everybody wants to win, but nobody wants to prepare to win.” She went on to mention that dedicated preparation is what won the Gold.
This concept applies to your relationship with self-discipline. Spectacular success comes from simple preparation. Traveling from your desires to your goals, you’ll always need to travel through a series of steps. So, once you decide to make the trip, the preparation may be a necessary piece of bags. Preparing for action means you would like to form a daily plan.
Your plan will, of course, contain steps that require to be accomplished by certain times and dates. Without question, self-discipline flows far better once you receive daily reminders about what to do and when to try to to it. Moreover, self-discipline works better if the reminders are written onto paper instead of left floating in your head. All were talking about here may be a simple “to do” list. And, most vital, if your written list breaks each task into small steps, you’ll find that your resistance to doing each task greatly diminishes.
Keep in mind: Every daily plan must be a simple plan, uncomplicated “to do” list. Unless you’ve got a written plan, It will overwhelm you by subconsciously convincing you that your goal is simply too big for small or’ you to accomplish. But a simple daily “to do” list reminds you that each big accomplishment is nothing quite tons of little accomplishments added together.
So, on your daily “to-do” list make certain to interrupt down each task into a series of small steps. this easy act will instantly transform intimidating tasks into friendly steps. Incidentally, this”simplifying” technique will assist you to get going again if you have been hit by a roadblock.
And, surprisingly, ten minutes of daily planning, making a simple “to do” list, will actually generate extra free time for you. I repeat an easy “to do” list will offer you access to hours of time you never knew you had. That newfound time is often filled anyway you would like, work or play, your choice. So, if daily planning will offer you more self-discipline and longer, then why not give it a try? it’ll be the simplest investment in self-discipline you will ever make.
But balks at the mere thought of your making a daily” to do” list, right? Well, if you promise that you simply will keep your daily lists short and straightforward, then you’ll see your resistance to doing it shrink. And by all means, remember to use your self-discipline tools and techniques to stay from depriving you of this easy self-discipline booster.
6 Step Daily Plan
Here may be a quick and straightforward method of daily planning that will give your self-discipline a true charge. Sure, there are many types of plans that you simply can use, many of them are more comprehensive and complex than the one that follows. But the subsequent plan is designed to be easy, quick, and straightforward. It is, in fact, designed for simplicity. and since it won’t take much time and brainpower, you will be more likely to truly do it daily.
- Look at your Goal Sheets and pick a goal. does one want to work toward quite one goal? If the goals don’t conflict, no problem. But don’t overwhelm yourself by trying to do too much timely. After you are trying this for a short time and get used to doing it, you’ll find that pursuing several goals simultaneously isn’t that difficult. except, for now, you will do better to stay with just one or two goals.
- Choose a launch date once you want to start the action.
- Make a “to-do” list for the day you propose to start. Be sure to date your list. Write down a couple of the better actions you need to try to so as to succeed in your goal. regardless of what goal you choose, there’s something you’ll do about it on the launch day. Then, next to every action step, whenever possible write a guesstimate for the time it’ll fancy complete each action. Don’t just believe it. Write it.
- Next to every action step write, in abbreviated form, a reward from your reward sheet. this may assist you to recruit cooperation. Don’t just believe it. Write it. Remember that the most motivating rewards are the rewards that will occur soon after the completion of the action step. Make the dimensions of the reward like the dimensions of the step. Some people find it motivating to possess a bonus reward once they do everything on the list. this may be your call. If you wish, you’ll attach one large reward to many small steps. Again, this is often your call. you’ll quickly determine what works best for you. Remember: Acknowledge and it responds with cooperation instead of roadblocks. Also, remember that no matter what rewards you select, you usually need first to give yourself hardy self-congratulations upon completing any action step, regardless of how small.
- Upon completion of every step, cross the item off your list.
- At the top of the day, review your progress. this is often an important step within the self-discipline process. If you bought stuck on an action step, then you recognize that you simply got to take a look at whether it had anything to try to to with it. Maybe you simply misjudged the time needed. on the other hand, again, maybe slipped during a roadblock on you. Daily reviews are simple thanks to keeping track of exactly what you really do. Daily reviews also will keep you brooding about what you need to try to remain on the proper path toward your goal, and help you revisit on target once you falter. Sound easy? it’s. After launch day, you’ll start making a brief, simple daily” to do” list.
Keep in mind: The Preparation Stage requires that you simply use visualization, Vitamins, and Self-talk to psychologically prepare for action. Use these tools before action, on a day today. Put them to figure for you as soon as you wake up; then use them many times during the day; then use them before drifting off to sleep. These simple tools are your friends. they’re going to help you get whatever you would like. they’re an important part of your self-discipline strategy.
No. 3. Action Stage
What you would like to try to do within the Action Stage?
Important: Remember that you simply are likely to overestimate the time needed for an unpleasant step, and underestimate the time needed for a pleasing step. The good news is that your uninviting steps are going to be over quicker than you imagined.
- Make an easy daily “to do” list. For your first list, you can use the one you made during the Preparation Stage. Here is what makes this list different from most: Next to every step write a guess at what percentage minutes you propose to figure on the step, not steel oneself against, but actually do the step. When writing your steps, always keep them small.
- Do one minute of relaxation before doing each step.
- Put a line through the step when completed.
- At the top of the day take a glance at your list. Reward yourself, no matter how few steps toward your goal were completed. Small steps add up fast. So thank yourself and for each completed step, then remember to put each uncompleted step on tomorrow’s “to do” list. If you carry an equivalent step more than five days maybe you would like to interrupt that step into smaller steps. Or take a glance at what you’re telling yourself about that step that’s making it difficult for you.
About time management:
Your conscious use of times and dates plays a crucial role in the self-discipline process, especially within the Action Stage. But don’t maximize the importance of your time management and minimize the importance of self-management. Without a self-management, the time management system will work for you.
Besides, no one actually manages time. you’ll only manage yourself. The amount of time in hours, days, weeks, months, and years remains stable regardless of what you are doing or don’t do. regardless of how you plan your day, it’ll never be 29 hours long, only 24.
You can, however, direct your choices and behavior during a way that gives you more of what you would like from each of the times, those 24 hour time blocks that you simply regularly receive. So think of clocks and calendars as friends, good buddies that provide you with friendly reminders.
Don’t consider clocks and calendars as enemies, evil faces hanging over your head like dark clouds of doom. Think “target date,” not “deadline.” you’ll receive a self-discipline boost once you see a written start time, and will be comforted by seeing a written stop time.
Important: Use all of your tools during the action stage. Change your Vitamins regularly so you don’t become so used to seeing them that they lose their impact. Some people find that changing them weekly works best. people change them every few weeks. The same goes for self-talk. Even after you discover that certain tools work better than others, still use a variety of tools instead of finding one, like self-talk, and sticking with only that one.
Also, here is where your rewards, big and little, will make tons of difference. And whenever you’ve got a difficult time getting yourself to do any of the steps toward your goal, return and look over your Decision and Preparation work. With a touch of brief detective work you’ll determine why you’re stalling, and how you’ll overcome the matter.
Important: If you occasionally stumble during the action stage, don’t get on your own case about it. this is often a normal occurrence; something to be expected. don’t expect Perfectionand berate yourself for not achieving it. Do the opposite; give yourself credit for a minimum of trying. This approach to dealing with slip-ups will offer you psychological encouragement to quickly get back to action. Self put-downs are one among tricks. Don’t fall for it! Now, you’re able to enter the action. The next stage, Maintenance, and Completion will show you ways to stay you going.
No. 4. Maintenance & Completion Stage
When you reach this stage, you’ll have already completed a series of steps toward your chosen goal. Maybe you’ve got already reached your goal and wish to take care of it, like once you have lost thirty pounds and wish self-discipline to stay them off. Or, you may have actually completed your goal, like owning anew auto.
But no matter whether you would like to take care of your goal or complete your goal, the wants of this stage are Awareness, Attitude, and continued Action. Don’t take this stage lightly. I want to emphasize that the Completion & Maintenance Stage is simply as important because the Action Stage, and it requires even as much attention and effort. In fact, regained pounds after a successful diet is an example of action without maintenance.
So maybe a cleaned out garage that gets junky again after six months. Because you’ll easily become over-confident thanks to success with the Action Stage, you’re now especially susceptible to tricks. How does work against you during the completion & Maintenance stage? uses equivalent tricks that were used during the other stages. Except that in this stage,
“I worked thereon report all weekend, so I deserve a break tonight, right?” Or, “Heck, I have never smoked for three weeks, why not have a couple of tonight?” Indeed, uses the good events and the bad events to dam your self-discipline. “I’m so upset about Mike that I do not desire even watching that stupid report tonight” Or, “I’m so happy about the way things worked out with Mike that I’m getting to celebrate tonight. I’ll work on that report another time.”
In other words, tries to erode the commitment you made during the choice Stage. So, suddenly, as you near completion of your project, it brings up all the negative aspects of achieving your goal. Then, after having used self-discipline quite successfully during the Action Stage, you discover yourself making excuses instead of continuing action. This is often once you need to use Awareness, Attitude, and continued Action.
Awareness: Be alert! Don’t let subconsciously use rationalization and justification to form you abate on yourself-discipline. Don’t minimize the importance of every little step you got to absorb order to urge where you would like to travel. UseRelaxation to show the quantity abreast of messages. Then you can determine specifically what you’re telling yourself that blocks your progress. once you can hear specific negative self-talk, you’ll counter and replace it with supportive messages.
Attitude: Your feelings play a crucial role in self-discipline. If you feel you’ll reach your goal, then you are already halfway there. During the Completion & Maintenance Stage, will attempt to short-circuit your attitude in many different ways. you’ll counter influence on your attitude by using Self-talk, Visualization, and Vitamins.
Action: you would like to remember of your consistency level during the Completion & Maintenance Stage, an equivalent as you were during the Action Stage. people that have self-discipline difficulties tend to abate as they meet up with to the finishing line. To guard against this tendency you would like to pay close attention to your daily plan. confirm you’re actually doing things, not just thinking about them. In other words, monitor your progress daily, especially as you meet up with to completion. Here you would like to use rewards quite ever.
So, whether you would like to finish a one-time project or maintain self-discipline during a specific area of your life for weeks, months, years, or a lifetime. you’ll roll in the hay by consciously using your knowledge and tools. If you run into self-discipline difficulty during the Completion & Maintenance Stage, try the following quick, easy exercise to urge back to the self-discipline process.
- Pinpoint the specific action that you simply aren’t doing. If you’re avoiding a series of actions, specialize in the first one. you would possibly find that each one you would like to try to do is break down this task into smaller, bite-sized tasks. If not, attend step two.
- Ask yourself: “Why am I putting this task off?” ”What specific poison, roadblock, or belief is using?” In other words, “What specifically am I telling myself about this specific action?” Be alert for rationalizations and justifications.
- What does one gain by putting it off? Uncover specific payoffs. Ask yourself: “Is it worth it?”
- What will you lose by putting it off? Be honest about your real feelings. Don’t minimize the results.
- What wonderful benefits will you receive when you reach your goal? Use Visualization to actually see your success. Use your emotions to actually feel the pleasure of seeing yourself complete your goal.
Remember: If you’ve got problems maintaining self-discipline at this stage, you almost certainly didn’t put enough time and energy into the first two self-discipline stages—the Decision Stage and the preparation Stage.
Remember: Self-discipline may be a teachable and learnable process. Anyone who learns the method can apply it in any chosen situation. Self-discipline isn’t a personality trait, not “I have self-discipline.” it’s a skill, “I use self-discipline.”
Using this skill, like using the other skill, grows easier with practice. and each time you employ it, you’re practicing. So regularly use what you’ve learned, occasionally refresh your knowledge, and luxuriate in your accomplishments!